CARDIO TENNIS VOLLEYS AWAY THOSE UNWANTED POUNDS
Fun, New Fitness Program Comes to Conyers, GA
Tennis has always been considered a great activity that is fun if you know how to play. Now, Cardio Tennis is a new way for anyone to enjoy tennis and get an ultimate full body workout.” said Bob Nunnery, Rockdale County Tennis Director. “Americans are constantly looking for new ways to lose weight and Cardio Tennis is a great way to get in shape, and have fun while doing it.”
The Cardio Tennis Program includes a short dynamic warm-up, a cardio workout phase and a cool-down phase. Each phase has drills specifically designed to be fun, challenging and to get you moving and your heart rate pumping.